Coach Mayers Performance · Ian Mayers, MS, CSCS

The Mayers Method: Softball

Built for the
Diamond.
Built for You.

12 Weeks · 3 Days/Week · Off-Season Performance System

A fully periodized, phase-based softball performance program built to make you faster, stronger, and more explosive — with bonus pitching and catcher-specific PDFs included. Built by a Yankees-trained MS, CSCS coach.

Get the Program — $49 See What's Inside

$49 — one time payment, lifetime access.

12
Weeks of Programming
36
Fully Written Sessions
4
Training Phases
3
Bonus PDFs Included
NY Yankees Org Experience Master of Science, Exercise Science CSCS Certified 300+ Athletes Coached 20+ College Commits
What's Included

Three Resources.
One Complete System.

Everything you need to build a faster, stronger, more explosive off-season — with position-specific bonuses for pitchers and catchers.

🥎
12-Week Softball Performance Program
Delivered via Bridge Athletic. 36 fully written sessions across 4 phases — GBB, Eccentric, Isometric, and Concentric/Power. Every session is built around the physical demands of softball — rotational power, acceleration, arm health, and field explosiveness.
⚡
Bonus PDF
Pitching-Specific PDF
A dedicated pitching performance guide built around arm health, lower half power, and pitch velocity development. Designed specifically for softball pitchers who want to train smarter and throw harder.
🛡️
Bonus PDF
Catcher-Specific PDF
A dedicated performance guide for catchers — built around the unique physical demands of the position. Lower body durability, throw-down speed, and explosive power behind the plate.
📱
Instant Access via Bridge Athletic
Your full program is ready the moment you purchase — video demos, coaching cues, and session logging all in the Bridge Athletic app. Train anywhere, track everything, start today.
Proven Results

Results That Transfer
To the Field.

Built on the same methodology used with athletes from high school to the professional level. Not a generic workout PDF — a real system with a real track record.

300+
Athletes Developed
Youth through professional across baseball, softball, football, basketball, and golf.
20+
College Commits
Athletes trained through this system have earned scholarships and commitments across the country.
MLB
Pro Level Experience
Built by a Yankees-trained coach who has worked with athletes at the highest levels of professional sport.
6+
Years Experience
From international development programs in the Bahamas to the New York Yankees organization.
Athlete Testimonial

What Athletes Say.

Ian tailors workouts specifically to my needs as a softball pitcher, focusing on strength, mobility, and movements that directly translate to my performance on the field. It's not just general training — it's personalized in a way that actually makes a difference. What really stands out is his attention to form and technique, making sure you're not just working hard, but working smart and safely. Ian is an outstanding trainer — knowledgeable, patient, and genuinely invested in his clients' progress. I'd highly recommend him to anyone looking for a trainer who knows how to get results while keeping you smiling.

Dani Brunner
Softball Pitcher
Is This For You?

Built for Serious
Softball Players.

Not For You If...
✗You want a generic workout with no softball context
✗You're not willing to commit to 3 training days per week
✗You don't have access to a gym with basic equipment
✗You're looking for a shortcut without putting in the work
Built For You If...
✓You're a high school or college softball player in the off-season
✓You want to get faster, hit harder, and throw with more velocity
✓You want position-specific training — not one-size-fits-all
✓You're ready to train with a real periodized system
Get Started

One Investment.
One Off-Season.

Lifetime Access
The Mayers Method: Softball
12-week off-season performance system. Instant access via Bridge Athletic. Includes Pitching PDF and Catcher PDF.
$
49
one time
  • ✓Complete 12-week softball performance program — all 36 sessions fully written
  • ✓4-phase periodization: GBB → Eccentric → Isometric → Concentric/Power
  • ✓Softball-specific speed, rotational power, and arm health protocols
  • ✓Bonus: Pitching-Specific PDF — arm health, lower half power, pitch velocity
  • ✓Bonus: Catcher-Specific PDF — durability, throw-down speed, explosive power
  • ✓Instant access via Bridge Athletic app — start today
  • ✓Lifetime access — pay once, keep it forever
Get Instant Access — $49

Digital product. No refunds after access is granted. Questions? Email ian@coachmayers.store

Questions

Common Questions.

Who is this program for? +
This program is built for all softball players — position players, pitchers, and catchers. The main 12-week program covers the full athletic development needed for any softball athlete. The bonus Pitching PDF and Catcher PDF are included for those specific positions.
What equipment do I need? +
You need access to a gym with a barbell and plates, dumbbells, resistance bands, medicine balls, and a box jump platform. Substitutions are noted where equipment may vary.
How many days per week and how long are sessions? +
Three days per week — recommended Monday, Wednesday, Friday or any three non-consecutive days. Each session runs approximately 60 to 75 minutes depending on the phase.
Can I run this during the season? +
No — this is an off-season performance development program. Start it 12+ weeks before your season begins so you peak heading into opening day.
How does delivery work? +
Your program is delivered instantly via the Bridge Athletic app. After purchasing you'll receive access instructions. Download Bridge Athletic, log in, and your full 12-week program plus both bonus PDFs are ready to go.
The Off-Season Decides the Season

12 Weeks From Now
You Can Be Different.

Faster. Stronger. More explosive at the plate and in the circle. The program is ready.

Get the Program — $49 →