Ian Mayers, MS, CSCS · @coachmayers_

Train like
you mean
this season.

Sport-specific strength and conditioning built on a periodized, science-backed system. Built for athletes who are serious about what happens next.

NY Yankees Org MLB · NFL · NBA Experience MS Exercise Science CSCS 300+ Athletes
Start Your Off-Season
Coach Mayers
300+
Athletes
Coached
6+
Years
Experience
MLB
Yankees Org
Experience
4
Pro Sports
Leagues
94+
mph Velocity
Developed

About Coach Mayers

Built in real
elite environments.

This isn't a certification and a camera. It's a system shaped over 6+ years across professional organizations, collegiate programs, and hundreds of athletes — starting in the Bahamas and reaching the New York Yankees.

2019 — Where it started
Bahamas · MacFit & I-Elite Baseball
Began coaching back home, taking on S&C responsibilities with I-Elite Bahamas — a development program helping athletes earn international prospect opportunities with MLB organizations.
2019–2021 — Collegiate Environments
Lenoir-Rhyne · Queens · USF
Built performance experience across three college programs through internships at Lenoir-Rhyne University, Queens University of Charlotte, and the University of South Florida.
2021–2025 — Elite Multi-Sport Coaching
Overtime Athletes · MS, CSCS
Earned an MS in Exercise and Nutrition Sciences from the University of Tampa while coaching 300+ athletes — youth through professional — across baseball, softball, football, basketball, and golf, in person and remotely.
2022 — Professional Organization
New York Yankees
Worked as a Performance Science Assistant in a professional MLB environment — operating VALD force plates, GPS systems, and athlete monitoring tools alongside sports science, strength, and medical staff.
NY Yankees · Official Staff Photo
Ian Mayers — New York Yankees
Force Plate Testing · VALD Technology
Coach Mayers force plate coaching

What this system produces

Results that show
up on the field.

Every program is built around measurable outcomes — velocity, power, speed, and strength that transfer to your sport.

300+
Athletes Developed
Youth through professional level — baseball, softball, football, basketball, and golf — in person and remotely since 2019.
94+ mph
Pitching Velocity
Multiple athletes developed from the low 70s and 80s to 94+ mph through structured, phase-based programming. Not random training — a system.
MLB
Draft Level Outcomes
Athletes trained through this system have gone on to be selected in the MLB Draft — including a 2nd round pick who added 10 mph to his fastball in the process.
88 mph to 98 mph.
A pitcher developed through this system went from 88 mph to 98 mph and was selected as a 2nd round MLB Draft pick. That's what structured, data-driven programming actually produces — not a highlight reel, a real result.
2nd Round
Draft Pick
MLB

Work with me

Three ways to access
the system.

Program Only
The Foundation
$150
per month · cancel anytime
  • Fully periodized sport-specific program
  • Delivered via Bridge Athletic app
  • Phase-based: GPP through power
  • Updated monthly to your sport cycle
  • Full exercise video library
  • Built for your sport and position
Get Started — $150/mo 3-Month Plan — $400
Most Popular
Coached
$225
per month · cancel anytime
  • Everything in The Foundation
  • Onboarding call to build your plan
  • Bi-weekly check-in calls
  • Form video review + feedback
  • Programming adjusted to your progress
  • Direct messaging access
Apply Now — $225/mo 3-Month Plan — $600
Full Access
Elite
$300
per month · limited spots
  • Everything in Coached
  • Weekly 1:1 calls
  • Performance data review & tracking
  • Nutrition & recovery guidance
  • Season timeline planning
  • Priority same-day response
Apply Now — $300/mo 3-Month Plan — $800

How it works

Simple process.
Real results.

01
Apply or Purchase
$150 tier is instant. $225 and $300 start with a short intake form so everything is built specifically around you — your sport, position, season timeline, and goals.
02
Onboarding Call
We get on a call. I learn your background, what's at stake this season, and what you need. That conversation shapes everything that gets built for you.
03
Program in 48 Hours
Your fully periodized program lands in Bridge Athletic — phase-based, sport-specific, built around your season calendar with coaching cues and video demos on every session.
04
Train, Track, Evolve
Log sessions. I monitor and adjust programming across phases. Nothing is static — the program evolves with you. By the time your season starts, you'll be the most prepared athlete in your lineup.

Limited spots available

Your off-season
starts now.

The same system built inside MLB organizations — designed around your sport, your goals, your season.

Start Your Off-Season