Ian Mayers, MS, CSCS · @coachmayers_
For baseball, softball & multi-sport athletes ready to take the next step.
Sport-specific strength and conditioning built on a periodized, science-backed system. From the New York Yankees to high school fields — the same methodology, built for your goals.
About Coach Mayers
This system wasn't built in a classroom. It was built through a lifetime in the game — as a player, as a student of the science, and as a coach who has worked at every level from youth development to the New York Yankees.
"Baseball was everything to me growing up in the Bahamas. I played in international tournaments representing my country, earned a scholarship to come to America, played at Christ School in North Carolina, and went on to play college ball at Belmont Abbey. I gave everything I had to that game.
But my career was marked by a string of minor injuries that kept pulling me back — and through all of it, I always felt like I had more in the tank. More speed. More power. More I never got to show.
That feeling never left me. And instead of letting it become a regret, I turned it into a mission. I went back to school, earned my Master of Science in Exercise and Nutrition Sciences, got certified as a CSCS, worked inside the New York Yankees organization, and spent years learning exactly why athletes get held back — and what it actually takes to unlock what they're capable of.
Now I build programs that give athletes what I wish I'd had. Not generic plans. Not cookie-cutter templates. A real system, built around who you are and what you need — so you show up to your season with nothing left to wonder."
— Ian Mayers, MS, CSCS · Founder, Coach Mayers Performance
1-on-1 Coaching
From self-guided programs to full weekly coaching — pick the level of support that fits where you are.
What this system produces
Every program is built around measurable outcomes — velocity, power, speed, and strength that transfer to your sport.
Free Download
Built for baseball and softball athletes. The same daily arm care protocol used with athletes at every level — from high school to professional. Download it free instantly.
Download Free PDFOr enter your email and I'll send it to you:
How it works
Free 30-Minute Call
Book a free 30-minute call. We'll talk through your goals, your sport, and your season — and figure out exactly what you need.
Book a Free CallWhat athletes say
From professional MLB players to high school athletes chasing scholarships — here's what working with this system actually produces.
Ian's guidance not only saved my career — it rejuvenated it. He looked at my force plate numbers alongside my old hitting videos and immediately identified that I was trying to be quick instead of letting my body generate power properly. That insight led to a completely tailored program and a new minor league contract. Under his mentorship, I've never felt better or more prepared as an athlete.
My SLG went from .277 to .351 and my OPS jumped from .639 to .727. Those numbers caught the attention of scouts and earned me an invitation to Major League Spring Training camp. Ian became more than a coach — he was a steady anchor through every high and low of that season.
Ian has been instrumental in my development — enhancing my speed, rotational power, and arm health through real data, not guesswork. He kept consistent communication throughout the off-season, regularly providing personalized feedback and adjustments. I surpassed my performance targets and hit ten home runs in a season I never thought possible.
Coach Mayers took my game to a whole new level. He helped propel me to the collegiate level where I was able to earn a scholarship and perform. His skill set and approach to what each athlete individually needs is unmatched anywhere I go. Great guy and an amazing coach.
I came to Coach Mayers the summer of my junior year committed to NC A&T with a fastball in the mid-80s. By the end of that summer I was hitting 94+ and turning heads at tournaments. I went from NC A&T to getting an MLB Combine invite my senior year and ultimately signing to play SEC baseball at the University of Missouri. Coach Mayers changed the trajectory of my career.
Amidst a sea of individuals vying to enter the sports industry, Ian Mayers stood out immediately. His ability to identify talent, build meaningful relationships with athletes, and translate complex data into real results makes him invaluable. I wholeheartedly endorse him to any athlete serious about their development.
Ian tailors workouts specifically to my needs as a softball pitcher, focusing on strength, mobility, and movements that directly translate to my performance on the field. It's not just general training — it's personalized in a way that actually makes a difference. What really stands out is his attention to form and technique, making sure you're not just working hard, but working smart and safely.
YouTube · @IMayers242
Coaching breakdowns, training clips, and sports science explained simply.
Free Resources
Free programs, routines, and guides built from real elite training environments. The Arm Care Routine is live now — more dropping soon. Follow on Instagram to know when.