🔥 Launch price ends in
00
Days
:
00
Hrs
:
00
Min
:
00
Sec
— then it goes to $97

Coach Mayers Performance · Ian Mayers, MS, CSCS

The Mayers Method: Baseball

Build the
Athlete
Scouts Want.

16 Weeks · 3 Days/Week · Position Player Off-Season System

A fully periodized, phase-based baseball performance program built to increase your 60 time, exit velocity, and throwing velocity — the same system used with athletes from high school to the professional level.

Get the Program — $49 See What's Inside

$49 — one time payment, lifetime access.

16
Weeks of Programming
48
Fully Written Sessions
4
Training Phases
300+
Athletes Coached
NY Yankees Org Experience Master of Science, Exercise Science CSCS Certified 20+ College Commits 2nd Round MLB Draft Pick Developed
Proven Results

The System
Has a Track Record.

This isn't a workout PDF put together over a weekend. It's the same methodology used with professional baseball players, college athletes, and high school prospects — now available as a standalone program.

20+
College Commits
Athletes trained through this system have earned college scholarships and commitments at programs across the country.
94+ mph
Velocity Developed
Multiple athletes went from the low 70s and 80s to 94+ mph through this exact phase-based programming structure.
MLB
Draft Level Outcomes
Athletes developed through this system have gone on to be selected in the MLB Draft — including a 2nd round pick developed through this exact methodology.
What's Included

Everything You Need.
Nothing You Don't.

Two resources. One complete off-season system.

⚾
16-Week Baseball Performance Program
Delivered via Bridge Athletic. 48 fully written sessions across 4 phases — GBB, Eccentric, Isometric, and Concentric/Power. Every session has coaching notes, exercise videos, and progressions built in. This is not a template. Every set, rep, and rest period has a purpose.
💪
Arm Care Guide PDF
The same arm care protocol used with baseball and softball athletes from high school to the professional level. Daily maintenance, pre-throw prep, and post-throw recovery — built to keep your arm healthy through a full off-season of training and throwing.
📊
Performance Baseline & Testing Guide
Know your numbers before you start. The testing protocol covers your 60-yard dash, throwing velocity, exit velocity, and jump metrics so you can measure exactly what changes over 16 weeks. Data-driven development — not guesswork.
🎯
Instant Access via Bridge Athletic
The moment you purchase, you get access to your full program in the Bridge Athletic app — video demos, coaching cues, and session logging all in one place. Train anywhere, track everything, start today.
Week by Week

Every Phase.
Every Week. Mapped.

Phase Weeks Focus Tags
GBB 1–3 Movement competency, tissue prep, linear mechanics, low-level elasticity FoundationLinear SpeedMechanics
GBB Deload 4 Volume reduced 35%. Same exercises. Active recovery and adaptation. Deload
Eccentric 5–7 Absorption training, deceleration, eccentric loading on all primary lifts AbsorptionDecelHamstrings
Eccentric Deload 8 Return to standard tempo. Volume down. Allow eccentric adaptations to consolidate. Deload
Isometric 9–11 Overcoming ISO contrast at key joint angles across all lower and upper movements ISO ContrastNeuralTransfer
ISO Deload 12 Remove ISO holds. Standard tempo. Volume reduction. Re-test Phase 2 baselines. DeloadRe-Test
Concentric 13–15 Max velocity sprints, CAT lifting, flying 20s, drop-step rotational throws at full output Max OutputBat SpeedVelocity
Peak + Test 16 50% volume. Full speed and power testing. Baseline comparison. Document your gains. PeakFinal Test
Is This For You?

Built for Serious
Baseball Players.

Not For You If...
✗You want a generic 3-day lift routine with no sport context
✗You're not willing to commit to 3 structured training days per week
✗You're looking for a shortcut without committing to the process
✗You don't have access to a gym with basic barbell equipment
✗You're a complete beginner with no strength training experience
Built For You If...
✓You're a high school, college, or professional position player
✓You want to improve your 60 time, exit velocity, and throwing velocity
✓You're training in the off-season with a real performance goal
✓You want a structured, progressive system — not random workouts
✓You have gym access with a barbell, trap bar, med balls, and a sled
Get Started

One Investment.
One Off-Season.

Lifetime Access
The Mayers Method: Baseball
16-week position player off-season system. Instant access via Bridge Athletic. Includes Arm Care Guide PDF.
$
49
one time
  • ✓Complete 16-week position player program — all 48 sessions fully written
  • ✓4-phase periodization: GBB → Eccentric → Isometric → Concentric/Power
  • ✓Baseball-specific speed, rotational power, and arm health protocols
  • ✓Performance baseline and testing guide — 60-yard, velocity, exit velo, jumps
  • ✓Arm Care Guide PDF — daily maintenance, pre-throw prep, post-throw recovery
  • ✓Coaching notes and cues on key exercises throughout the program
  • ✓Instant access via Bridge Athletic app — start today
Get Instant Access — $49

Digital product. No refunds after access is granted. Questions before purchasing? Email [email protected]

Questions

Common Questions.

What equipment do I need? +
You need access to a performance gym with: barbell and plates, trap bar or hex bar, dumbbells, medicine balls (8–12 lb), resistance bands, a sled, a box jump platform, and a 60-yard sprint surface. Substitutions are provided for most equipment if something isn't available.
Is this only for position players or can pitchers use it too? +
This program is built specifically for position players — the speed, power, and rotational demands of hitters and fielders. Pitchers have different development priorities. A pitcher-specific Mayers Method program is in development.
What level is this program designed for? +
High-level high school, college, and professional players. Athletes should have some base strength training experience and be comfortable with barbell movements before starting Phase 1. A lower-equipment version for developing athletes is coming soon.
How many days per week and how long are sessions? +
Three days per week. Recommended: Monday, Wednesday, Friday — or any three non-consecutive days. Each session runs approximately 75 to 90 minutes depending on the phase.
Can I run this during the season? +
No — this is an off-season performance development program, not an in-season maintenance program. Ideally start 16+ weeks before your season begins so you peak in Phase 4 heading into opening day.
How does delivery work? +
The program is delivered instantly via Bridge Athletic — a professional coaching app used by elite programs and coaches worldwide. After purchasing you'll receive access instructions and the Arm Care Guide PDF. Download the Bridge Athletic app, log in, and your full program is ready to go.
How is this different from a random workout I find online? +
This is a fully periodized 16-week system built on the same methodology used with professional athletes — not a workout PDF with exercises thrown together. Every phase has a physiological purpose. Every session builds on the last. Every exercise is selected for its transfer to baseball performance. If you've trained with random programs before and felt like you were spinning your wheels, this is what you've been missing.
The Off-Season Decides the Season

16 Weeks From Now
You Can Be Different.

Faster 60. Better exit velo. Stronger arm. Or you can be the same. The program is ready. The launch price won't be.

Get the Program — $49 →
🔥 Launch price ends in
00
Days
:
00
Hrs
:
00
Min
:
00
Sec
— then it goes to $97

Coach Mayers Performance · Ian Mayers, MS, CSCS

The Mayers Method: Baseball

Build the
Athlete
Scouts Want.

16 Weeks · 3 Days/Week · Position Player Off-Season System

A fully periodized, phase-based baseball performance program built to increase your 60 time, exit velocity, and throwing velocity — the same system used with athletes from high school to the professional level.

Get the Program — $49 See What's Inside

$49 — one time payment, lifetime access.

16
Weeks of Programming
48
Fully Written Sessions
4
Training Phases
300+
Athletes Coached
NY Yankees Org Experience Master of Science, Exercise Science CSCS Certified 20+ College Commits 2nd Round MLB Draft Pick Developed
Proven Results

The System
Has a Track Record.

This isn't a workout PDF put together over a weekend. It's the same methodology used with professional baseball players, college athletes, and high school prospects — now available as a standalone program.

20+
College Commits
Athletes trained through this system have earned college scholarships and commitments at programs across the country.
94+ mph
Velocity Developed
Multiple athletes went from the low 70s and 80s to 94+ mph through this exact phase-based programming structure.
MLB
Draft Level Outcomes
Athletes developed through this system have gone on to be selected in the MLB Draft — including a 2nd round pick developed through this exact methodology.
What's Included

Everything You Need.
Nothing You Don't.

Two resources. One complete off-season system.

⚾
16-Week Baseball Performance Program
Delivered via Bridge Athletic. 48 fully written sessions across 4 phases — GBB, Eccentric, Isometric, and Concentric/Power. Every session has coaching notes, exercise videos, and progressions built in. This is not a template. Every set, rep, and rest period has a purpose.
💪
Arm Care Guide PDF
The same arm care protocol used with baseball and softball athletes from high school to the professional level. Daily maintenance, pre-throw prep, and post-throw recovery — built to keep your arm healthy through a full off-season of training and throwing.
📊
Performance Baseline & Testing Guide
Know your numbers before you start. The testing protocol covers your 60-yard dash, throwing velocity, exit velocity, and jump metrics so you can measure exactly what changes over 16 weeks. Data-driven development — not guesswork.
🎯
Instant Access via Bridge Athletic
The moment you purchase, you get access to your full program in the Bridge Athletic app — video demos, coaching cues, and session logging all in one place. Train anywhere, track everything, start today.
Week by Week

Every Phase.
Every Week. Mapped.

Phase Weeks Focus Tags
GBB 1–3 Movement competency, tissue prep, linear mechanics, low-level elasticity FoundationLinear SpeedMechanics
GBB Deload 4 Volume reduced 35%. Same exercises. Active recovery and adaptation. Deload
Eccentric 5–7 Absorption training, deceleration, eccentric loading on all primary lifts AbsorptionDecelHamstrings
Eccentric Deload 8 Return to standard tempo. Volume down. Allow eccentric adaptations to consolidate. Deload
Isometric 9–11 Overcoming ISO contrast at key joint angles across all lower and upper movements ISO ContrastNeuralTransfer
ISO Deload 12 Remove ISO holds. Standard tempo. Volume reduction. Re-test Phase 2 baselines. DeloadRe-Test
Concentric 13–15 Max velocity sprints, CAT lifting, flying 20s, drop-step rotational throws at full output Max OutputBat SpeedVelocity
Peak + Test 16 50% volume. Full speed and power testing. Baseline comparison. Document your gains. PeakFinal Test
Is This For You?

Built for Serious
Baseball Players.

Not For You If...
✗You want a generic 3-day lift routine with no sport context
✗You're not willing to commit to 3 structured training days per week
✗You're looking for a shortcut without committing to the process
✗You don't have access to a gym with basic barbell equipment
✗You're a complete beginner with no strength training experience
Built For You If...
✓You're a high school, college, or professional position player
✓You want to improve your 60 time, exit velocity, and throwing velocity
✓You're training in the off-season with a real performance goal
✓You want a structured, progressive system — not random workouts
✓You have gym access with a barbell, trap bar, med balls, and a sled
Get Started

One Investment.
One Off-Season.

Lifetime Access
The Mayers Method: Baseball
16-week position player off-season system. Instant access via Bridge Athletic. Includes Arm Care Guide PDF.
$
49
one time
  • ✓Complete 16-week position player program — all 48 sessions fully written
  • ✓4-phase periodization: GBB → Eccentric → Isometric → Concentric/Power
  • ✓Baseball-specific speed, rotational power, and arm health protocols
  • ✓Performance baseline and testing guide — 60-yard, velocity, exit velo, jumps
  • ✓Arm Care Guide PDF — daily maintenance, pre-throw prep, post-throw recovery
  • ✓Coaching notes and cues on key exercises throughout the program
  • ✓Instant access via Bridge Athletic app — start today
Get Instant Access — $49

Digital product. No refunds after access is granted. Questions before purchasing? Email [email protected]

Questions

Common Questions.

What equipment do I need? +
You need access to a performance gym with: barbell and plates, trap bar or hex bar, dumbbells, medicine balls (8–12 lb), resistance bands, a sled, a box jump platform, and a 60-yard sprint surface. Substitutions are provided for most equipment if something isn't available.
Is this only for position players or can pitchers use it too? +
This program is built specifically for position players — the speed, power, and rotational demands of hitters and fielders. Pitchers have different development priorities. A pitcher-specific Mayers Method program is in development.
What level is this program designed for? +
High-level high school, college, and professional players. Athletes should have some base strength training experience and be comfortable with barbell movements before starting Phase 1. A lower-equipment version for developing athletes is coming soon.
How many days per week and how long are sessions? +
Three days per week. Recommended: Monday, Wednesday, Friday — or any three non-consecutive days. Each session runs approximately 75 to 90 minutes depending on the phase.
Can I run this during the season? +
No — this is an off-season performance development program, not an in-season maintenance program. Ideally start 16+ weeks before your season begins so you peak in Phase 4 heading into opening day.
How does delivery work? +
The program is delivered instantly via Bridge Athletic — a professional coaching app used by elite programs and coaches worldwide. After purchasing you'll receive access instructions and the Arm Care Guide PDF. Download the Bridge Athletic app, log in, and your full program is ready to go.
How is this different from a random workout I find online? +
This is a fully periodized 16-week system built on the same methodology used with professional athletes — not a workout PDF with exercises thrown together. Every phase has a physiological purpose. Every session builds on the last. Every exercise is selected for its transfer to baseball performance. If you've trained with random programs before and felt like you were spinning your wheels, this is what you've been missing.
The Off-Season Decides the Season

16 Weeks From Now
You Can Be Different.

Faster 60. Better exit velo. Stronger arm. Or you can be the same. The program is ready. The launch price won't be.

Get the Program — $49 →
🔥 Launch price ends in
00
Days
:
00
Hrs
:
00
Min
:
00
Sec
— then it goes to $97

Coach Mayers Performance · Ian Mayers, MS, CSCS

The Mayers Method: Baseball

Build the
Athlete
Scouts Want.

16 Weeks · 3 Days/Week · Position Player Off-Season System

A fully periodized, phase-based baseball performance program built to increase your 60 time, exit velocity, and throwing velocity — the same system used with athletes from high school to the professional level.

Get the Program — $49 See What's Inside

$49 — one time payment, lifetime access.

16
Weeks of Programming
48
Fully Written Sessions
4
Training Phases
300+
Athletes Coached
NY Yankees Org Experience Master of Science, Exercise Science CSCS Certified 20+ College Commits 2nd Round MLB Draft Pick Developed
Proven Results

The System
Has a Track Record.

This isn't a workout PDF put together over a weekend. It's the same methodology used with professional baseball players, college athletes, and high school prospects — now available as a standalone program.

20+
College Commits
Athletes trained through this system have earned college scholarships and commitments at programs across the country.
94+ mph
Velocity Developed
Multiple athletes went from the low 70s and 80s to 94+ mph through this exact phase-based programming structure.
MLB
Draft Level Outcomes
Athletes developed through this system have gone on to be selected in the MLB Draft — including a 2nd round pick developed through this exact methodology.
What's Included

Everything You Need.
Nothing You Don't.

Two resources. One complete off-season system.

⚾
16-Week Baseball Performance Program
Delivered via Bridge Athletic. 48 fully written sessions across 4 phases — GBB, Eccentric, Isometric, and Concentric/Power. Every session has coaching notes, exercise videos, and progressions built in. This is not a template. Every set, rep, and rest period has a purpose.
💪
Arm Care Guide PDF
The same arm care protocol used with baseball and softball athletes from high school to the professional level. Daily maintenance, pre-throw prep, and post-throw recovery — built to keep your arm healthy through a full off-season of training and throwing.
📊
Performance Baseline & Testing Guide
Know your numbers before you start. The testing protocol covers your 60-yard dash, throwing velocity, exit velocity, and jump metrics so you can measure exactly what changes over 16 weeks. Data-driven development — not guesswork.
🎯
Instant Access via Bridge Athletic
The moment you purchase, you get access to your full program in the Bridge Athletic app — video demos, coaching cues, and session logging all in one place. Train anywhere, track everything, start today.
Week by Week

Every Phase.
Every Week. Mapped.

Phase Weeks Focus Tags
GBB 1–3 Movement competency, tissue prep, linear mechanics, low-level elasticity FoundationLinear SpeedMechanics
GBB Deload 4 Volume reduced 35%. Same exercises. Active recovery and adaptation. Deload
Eccentric 5–7 Absorption training, deceleration, eccentric loading on all primary lifts AbsorptionDecelHamstrings
Eccentric Deload 8 Return to standard tempo. Volume down. Allow eccentric adaptations to consolidate. Deload
Isometric 9–11 Overcoming ISO contrast at key joint angles across all lower and upper movements ISO ContrastNeuralTransfer
ISO Deload 12 Remove ISO holds. Standard tempo. Volume reduction. Re-test Phase 2 baselines. DeloadRe-Test
Concentric 13–15 Max velocity sprints, CAT lifting, flying 20s, drop-step rotational throws at full output Max OutputBat SpeedVelocity
Peak + Test 16 50% volume. Full speed and power testing. Baseline comparison. Document your gains. PeakFinal Test
Is This For You?

Built for Serious
Baseball Players.

Not For You If...
✗You want a generic 3-day lift routine with no sport context
✗You're not willing to commit to 3 structured training days per week
✗You're looking for a shortcut without committing to the process
✗You don't have access to a gym with basic barbell equipment
✗You're a complete beginner with no strength training experience
Built For You If...
✓You're a high school, college, or professional position player
✓You want to improve your 60 time, exit velocity, and throwing velocity
✓You're training in the off-season with a real performance goal
✓You want a structured, progressive system — not random workouts
✓You have gym access with a barbell, trap bar, med balls, and a sled
Get Started

One Investment.
One Off-Season.

Lifetime Access
The Mayers Method: Baseball
16-week position player off-season system. Instant access via Bridge Athletic. Includes Arm Care Guide PDF.
$
49
one time
  • ✓Complete 16-week position player program — all 48 sessions fully written
  • ✓4-phase periodization: GBB → Eccentric → Isometric → Concentric/Power
  • ✓Baseball-specific speed, rotational power, and arm health protocols
  • ✓Performance baseline and testing guide — 60-yard, velocity, exit velo, jumps
  • ✓Arm Care Guide PDF — daily maintenance, pre-throw prep, post-throw recovery
  • ✓Coaching notes and cues on key exercises throughout the program
  • ✓Instant access via Bridge Athletic app — start today
Get Instant Access — $49

Digital product. No refunds after access is granted. Questions before purchasing? Email [email protected]

Questions

Common Questions.

What equipment do I need? +
You need access to a performance gym with: barbell and plates, trap bar or hex bar, dumbbells, medicine balls (8–12 lb), resistance bands, a sled, a box jump platform, and a 60-yard sprint surface. Substitutions are provided for most equipment if something isn't available.
Is this only for position players or can pitchers use it too? +
This program is built specifically for position players — the speed, power, and rotational demands of hitters and fielders. Pitchers have different development priorities. A pitcher-specific Mayers Method program is in development.
What level is this program designed for? +
High-level high school, college, and professional players. Athletes should have some base strength training experience and be comfortable with barbell movements before starting Phase 1. A lower-equipment version for developing athletes is coming soon.
How many days per week and how long are sessions? +
Three days per week. Recommended: Monday, Wednesday, Friday — or any three non-consecutive days. Each session runs approximately 75 to 90 minutes depending on the phase.
Can I run this during the season? +
No — this is an off-season performance development program, not an in-season maintenance program. Ideally start 16+ weeks before your season begins so you peak in Phase 4 heading into opening day.
How does delivery work? +
The program is delivered instantly via Bridge Athletic — a professional coaching app used by elite programs and coaches worldwide. After purchasing you'll receive access instructions and the Arm Care Guide PDF. Download the Bridge Athletic app, log in, and your full program is ready to go.
How is this different from a random workout I find online? +
This is a fully periodized 16-week system built on the same methodology used with professional athletes — not a workout PDF with exercises thrown together. Every phase has a physiological purpose. Every session builds on the last. Every exercise is selected for its transfer to baseball performance. If you've trained with random programs before and felt like you were spinning your wheels, this is what you've been missing.
The Off-Season Decides the Season

16 Weeks From Now
You Can Be Different.

Faster 60. Better exit velo. Stronger arm. Or you can be the same. The program is ready. The launch price won't be.

Get the Program — $49 →
🔥 Launch price ends in
00
Days
:
00
Hrs
:
00
Min
:
00
Sec
— then it goes to $97

Coach Mayers Performance · Ian Mayers, MS, CSCS

The Mayers Method: Baseball

Build the
Athlete
Scouts Want.

16 Weeks · 3 Days/Week · Position Player Off-Season System

A fully periodized, phase-based baseball performance program built to increase your 60 time, exit velocity, and throwing velocity — the same system used with athletes from high school to the professional level.

Get the Program — $49 See What's Inside

$49 — one time payment, lifetime access.

16
Weeks of Programming
48
Fully Written Sessions
4
Training Phases
300+
Athletes Coached
NY Yankees Org Experience Master of Science, Exercise Science CSCS Certified 20+ College Commits 2nd Round MLB Draft Pick Developed
Proven Results

The System
Has a Track Record.

This isn't a workout PDF put together over a weekend. It's the same methodology used with professional baseball players, college athletes, and high school prospects — now available as a standalone program.

20+
College Commits
Athletes trained through this system have earned college scholarships and commitments at programs across the country.
94+ mph
Velocity Developed
Multiple athletes went from the low 70s and 80s to 94+ mph through this exact phase-based programming structure.
MLB
Draft Level Outcomes
Athletes developed through this system have gone on to be selected in the MLB Draft — including a 2nd round pick developed through this exact methodology.
What's Included

Everything You Need.
Nothing You Don't.

Two resources. One complete off-season system.

⚾
16-Week Baseball Performance Program
Delivered via Bridge Athletic. 48 fully written sessions across 4 phases — GBB, Eccentric, Isometric, and Concentric/Power. Every session has coaching notes, exercise videos, and progressions built in. This is not a template. Every set, rep, and rest period has a purpose.
💪
Arm Care Guide PDF
The same arm care protocol used with baseball and softball athletes from high school to the professional level. Daily maintenance, pre-throw prep, and post-throw recovery — built to keep your arm healthy through a full off-season of training and throwing.
📊
Performance Baseline & Testing Guide
Know your numbers before you start. The testing protocol covers your 60-yard dash, throwing velocity, exit velocity, and jump metrics so you can measure exactly what changes over 16 weeks. Data-driven development — not guesswork.
🎯
Instant Access via Bridge Athletic
The moment you purchase, you get access to your full program in the Bridge Athletic app — video demos, coaching cues, and session logging all in one place. Train anywhere, track everything, start today.
Week by Week

Every Phase.
Every Week. Mapped.

Phase Weeks Focus Tags
GBB 1–3 Movement competency, tissue prep, linear mechanics, low-level elasticity FoundationLinear SpeedMechanics
GBB Deload 4 Volume reduced 35%. Same exercises. Active recovery and adaptation. Deload
Eccentric 5–7 Absorption training, deceleration, eccentric loading on all primary lifts AbsorptionDecelHamstrings
Eccentric Deload 8 Return to standard tempo. Volume down. Allow eccentric adaptations to consolidate. Deload
Isometric 9–11 Overcoming ISO contrast at key joint angles across all lower and upper movements ISO ContrastNeuralTransfer
ISO Deload 12 Remove ISO holds. Standard tempo. Volume reduction. Re-test Phase 2 baselines. DeloadRe-Test
Concentric 13–15 Max velocity sprints, CAT lifting, flying 20s, drop-step rotational throws at full output Max OutputBat SpeedVelocity
Peak + Test 16 50% volume. Full speed and power testing. Baseline comparison. Document your gains. PeakFinal Test
Is This For You?

Built for Serious
Baseball Players.

Not For You If...
✗You want a generic 3-day lift routine with no sport context
✗You're not willing to commit to 3 structured training days per week
✗You're looking for a shortcut without committing to the process
✗You don't have access to a gym with basic barbell equipment
✗You're a complete beginner with no strength training experience
Built For You If...
✓You're a high school, college, or professional position player
✓You want to improve your 60 time, exit velocity, and throwing velocity
✓You're training in the off-season with a real performance goal
✓You want a structured, progressive system — not random workouts
✓You have gym access with a barbell, trap bar, med balls, and a sled
Get Started

One Investment.
One Off-Season.

Lifetime Access
The Mayers Method: Baseball
16-week position player off-season system. Instant access via Bridge Athletic. Includes Arm Care Guide PDF.
$
49
one time
  • ✓Complete 16-week position player program — all 48 sessions fully written
  • ✓4-phase periodization: GBB → Eccentric → Isometric → Concentric/Power
  • ✓Baseball-specific speed, rotational power, and arm health protocols
  • ✓Performance baseline and testing guide — 60-yard, velocity, exit velo, jumps
  • ✓Arm Care Guide PDF — daily maintenance, pre-throw prep, post-throw recovery
  • ✓Coaching notes and cues on key exercises throughout the program
  • ✓Instant access via Bridge Athletic app — start today
Get Instant Access — $49

Digital product. No refunds after access is granted. Questions before purchasing? Email [email protected]

Questions

Common Questions.

What equipment do I need? +
You need access to a performance gym with: barbell and plates, trap bar or hex bar, dumbbells, medicine balls (8–12 lb), resistance bands, a sled, a box jump platform, and a 60-yard sprint surface. Substitutions are provided for most equipment if something isn't available.
Is this only for position players or can pitchers use it too? +
This program is built specifically for position players — the speed, power, and rotational demands of hitters and fielders. Pitchers have different development priorities. A pitcher-specific Mayers Method program is in development.
What level is this program designed for? +
High-level high school, college, and professional players. Athletes should have some base strength training experience and be comfortable with barbell movements before starting Phase 1. A lower-equipment version for developing athletes is coming soon.
How many days per week and how long are sessions? +
Three days per week. Recommended: Monday, Wednesday, Friday — or any three non-consecutive days. Each session runs approximately 75 to 90 minutes depending on the phase.
Can I run this during the season? +
No — this is an off-season performance development program, not an in-season maintenance program. Ideally start 16+ weeks before your season begins so you peak in Phase 4 heading into opening day.
How does delivery work? +
The program is delivered instantly via Bridge Athletic — a professional coaching app used by elite programs and coaches worldwide. After purchasing you'll receive access instructions and the Arm Care Guide PDF. Download the Bridge Athletic app, log in, and your full program is ready to go.
How is this different from a random workout I find online? +
This is a fully periodized 16-week system built on the same methodology used with professional athletes — not a workout PDF with exercises thrown together. Every phase has a physiological purpose. Every session builds on the last. Every exercise is selected for its transfer to baseball performance. If you've trained with random programs before and felt like you were spinning your wheels, this is what you've been missing.
The Off-Season Decides the Season

16 Weeks From Now
You Can Be Different.

Faster 60. Better exit velo. Stronger arm. Or you can be the same. The program is ready. The launch price won't be.

Get the Program — $49 →